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Who says skin care is only needed by women alone? Men also need to take care of her skin on skin epidermal cells do not die. Use a moisturizer to keep the skin from drying out.
It is also important to apply sunscreen to reduce premature aging and damage due to ultraviolet light exposure. Make skin care activities as routine as brushing your teeth or shaving.
2. Quitting smoking
Smoking habit not only makes a man get a negative image of women but it also can cause wrinkles worse than the effects of sunlight.
Smoking can rob collagen and elastin which gives skin texture, strength, elasticity and accelerate the aging process. Smoking also can cause a grayish color to the skin.
3. A healthy diet
A diet that will make men more radiant skin, beautiful hair and a fitter body. The key is to keep the intake of nutrients remain balanced. Eat foods rich in fiber that can lower cholesterol and a diet that is low in sugar, high in protein and calcium.
4. Sleep quality
Fill the recommended hours of sleep for good health that is at least 8 hours a day. Sleep can restore the condition of all the organs of the body, including the skin is the largest organ of the body.
Sleep can also reduce tension and anxiety, reduce wrinkles, frown lines and worry lines. Lack of sleep also cause dark circles under the eyes that bothers the appearance of men.
5. Keep yourself from dehydration
Skin needs water to function properly, especially to counter the damage caused by the sun. Drink eight glasses of water a day as recommended also can remove toxins from the body and carries nutrients to the inner layer of skin (dermis).
6. Keep the body stay slim
Keep your body to stay slim will not only improve the appearance of a man but also reduces the risk of stroke, cancer, diabetes, and other diseases. But do diet the right way.
Reduce calorie intake by reducing the consumption of unhealthy fried foods. In this way, men's body weight will be reduced to one pound for two weeks.
7. Be pro-antioxidant
Antioxidants such as vitamins A, C and E found in fruits and vegetables are very important for the body. Antioxidants promote skin repair and elasticity and also reduce the risk of heart disease and cancer.
8. Cardio exercise
A cardio exercise can reduce stress, make men happier and give glowing effect to the skin. Light aerobic exercise for half an hour a day can also increase heart rate and blood flow.
The exercise can also be done with a walk, ride a bike or doing activities that make the body sweat. Choose the type of exercises are fun and make him comfortable doing.
9. Avoid drinking alcohol
Alcohol causes swelling of the tissues, especially puffy eyes and cause poor eating habits that lead to weight gain. It certainly makes him look bad appearance.
10. Strapping body
Good posture really gives a good look for him. Core of strength training or exercise is a little heavy to prevent body stooped. Exercise for muscle strength training for 2 to 3 times a week.
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