Men's Health Diet with The Japanese Diet

Health,

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You certainly know if the Japanese eat with a menu that uses more vegetables and raw foods, and impact on the Japanese life expectancy is the highest in the world. And it would not hurt if you start to imitate the Japanese menu for your diet. If you are a woman would want to have a slim body like a japanese woman or as Dipta Anindita Princess Solo 2008. The menus are often consumed some Japanese people to be more healthy is as follows:1. Gemar VegetablesVegetable is one that is never forgotten menus in Japanese dishes. In fact, vegetables, from cauliflower, broccoli, eggplant, and radish, usually served as a main course. These habits, it makes Japanese women are slender, look more beautiful and sexy as the young wife Anindita Dipta Suspects Djoko Susilo. This is because, vegetables are foods high in fiber which makes us full longer. Choose snacks that are made from fresh fruit and vegetables to lose weight does not hold up.2. Soybean ConsumptionJapanese people on average consume 50 grams of soy per day. Even more interesting asalah, they eat soy in its natural form, miso, such as tofu, edamame, and soy beans. Habits are certainly very good because soy beans are a good source of protein and replacing meat. Soy beans are also a diet low in saturated fat, cholesterol, vegetable sources of protein and fiber to control appetite. Tempeh and tofu is one of the good soybeans. However, when cooked by frying, nutrients will be lost.3. Eating with RiceRice is the main food of the Japanese. In fact, sometimes they eat a bowl of rice with no seasoning, oil, butter or four times a day. This makes Japanese women are able to avoid muffins, white bread, donuts, or other high-calorie foods. Normal human requires 50% to 60% of the total carbohydrate foods consumed.And a good source of carbohydrates are complex carbohydrates, such as whole wheat bread and brown rice. Carbohydrate types are processed slowly so you will remain satisfied. In contrast to simple carbohydrates contained in white rice or white bread faster in consumption.4. Slowly chew the foodJapanese people used to chew food slowly. This turned out to be good for maintaining weight, able to give suggestions on body full faster. Signals that tell the brain satiety work a step slower than the way humans eat. So, if you eat quickly, you know that when you have had enough, you've already eaten too much. But when you eat slowly, you know that you're full at the right time and stop before you eat too many meals.5. Always BreakfastFor Japanese women, the breakfast is a very important activity. They are willing to get up early to prepare breakfast for the family. Prepared breakfast menu is also quite complete, consisting of a bowl of rice, tofu, miso soup, a small sheet of seaweed, sliced ​​scallion, omelette or a piece of grilled salmon, and green tea.Habit breakfast menu can be emulated, to maintain body weight and metabolism, which means no burning of body fat. The ideal breakfast menu consisting of carbohydrates, protein, fat, and fiber.6. Green Tea All DayThe drinks are very popular with Japanese people is green tea. They drink green tea all the time, even, in a Japanese restaurant, green tea is always available free crate of water in Indonesia. This habit is very good for the body, because it contains antioxidants that green tea is quite high and serves to scavenge free radicals in the body. And outcomes for health will be maximized if drinking green tea without any added sugar.With a Healthy Diet menu and follow the Japanese diet, it could be your life will be longer. For women, the body also will look more attractive, it can even be the gorgeous young wife Sexy Dipta Anindita easily you beat Djoko Susilo.