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Exercise has great benefits, ranging from improving blood circulation, helps maintain weight, relieve stress and many more benefits that you can get by exercising.
However, exercise can not be done in vain because it might actually harm your health. Even the problems that may arise will affect your reproductive organs.
Even so you do not need to panic after learning that fact. Before you know whether the exercise you do during this potentially reduce fertility rates, you first need to understand what things are actually happening when you exercise.
Increase in temperature
Studies suggest that sperm production can run optimally at a temperature of 34-36 degrees Celsius. Even just 1 degree increase sperm production and sperm stops that have been produced will die slowly.
Indeed, there is a part of the male reproductive organ called the scrotum in charge of maintaining the temperature in the cool part. But the pants are too tight and the friction with the seat / saddle while cycling can interfere with the performance of the scrotum, thus raising the temperature in your reproductive organs.
To prevent this from happening, you should use the pants are a little loose, especially in the genital area. The move aims to keep the temperature in your genital organs remain awake and reproductive system performance is not compromised. In addition, you are also not recommended to soak in the hot tub, sauna or steam bath in which the temperature is too high for a long time.
Excessive pressure
Usually happens when you do sport cycling. At the time sitting on a bike seat, your weight will be resting on the perineum, which is in one spot between the anus and the scrotum, the area has a lot of nerve cells and blood vessels. As a result, athletes who like biking or cycling you for hours will have complaints of numbness in the pubic area.
Numbness is an indication of a blockage of blood flow into the penis. If allowed to continue for a long time, this can lead to impotence. So, if you are a fan of sport bikes, one of the solutions to overcome this is to choose the design of the seat / saddle that fits your body character.
Trauma
Trauma to the genital area can also be a cause of reduced male fertility. Especially in the area of testicular trauma. Many of you who may inadvertently have experienced serious trauma in the genital area during exercise. Without you knowing it, this trauma can affect your fertility. Prolonged pain, bruising, and swelling are signs that you have experienced trauma should immediately seek medical treatment. If left too long, can experience testicular atrophy or shrinkage size and can cause fertility problems.
The best solution to prevent injury and protect your vital organs from trauma is to use protective equipment in that section. Protective equipment is usually shaped like a bowl and is designed specifically to protect your reproductive organs from impact, lacing and other risks that endanger.
Look protectors are made from materials that are not heat to keep the temperature around your reproductive area remained stable.
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